Mafrouka (Roasted Semolina with Chicken) - African Recipe
Mafrouka is a comforting and flavorful dish hailing from Libya, a North African country known for its rich blend of Mediterranean and Saharan culinary influences. This dish is traditionally prepared for family gatherings, where the hearty semolina base, caramelized onions, and tender chicken pieces offer a satisfying and communal eating experience. Mafrouka is typically served with a side of fresh vegetables or a simple salad, and consumed alongside a glass of mint tea. The dish is often eaten with hands, scooping up the semolina and chicken with pieces of traditional Libyan bread, enhancing the communal aspects.
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Mafrouka (Roasted Semolina with Chicken)
Updated on 03/22/2025
Mafrouka is a comforting and flavorful dish hailing from Libya, a North African country known for its rich blend of Mediterranean and Saharan culinary influences. This dish is traditionally prepared for family gatherings, where the hearty semolina base, caramelized onions, and tender chicken pieces offer a satisfying and communal eating experience. Mafrouka is typically served with a side of fresh vegetables or a simple salad, and consumed alongside a glass of mint tea. The dish is often eaten with hands, scooping up the semolina and chicken with pieces of traditional Libyan bread, enhancing the communal aspects.
Ingredients
No ingredients available.
Instructions
No instructions available.
Nutrition Info:
- fatApproximately 20g per serving
- fiberApproximately 5g per serving
- sodiumApproximately 300mg per serving
- proteinApproximately 30g per serving
- caloriesApproximately 500 calories per serving
- carbohydratesApproximately 50g per serving