Telibo (Stewed Beans) - African Recipe
Telibo is a beloved West African dish from Benin, traditionally served as a hearty meal. This stewed beans dish is simple yet rich in flavor, made with black-eyed peas, tomatoes, onions, and an aromatic blend of spices. Telibo is often served with attieke (fermented cassava couscous) or fried plantains, adding a sweet and savory balance to the dish. Eating customs include sharing the meal from a communal pot, fostering a sense of community and togetherness. The dish is typically served in traditional clay pots, which are believed to enhance the flavor of the stew.
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Telibo (Stewed Beans)
Updated on 03/23/2025
Telibo is a beloved West African dish from Benin, traditionally served as a hearty meal. This stewed beans dish is simple yet rich in flavor, made with black-eyed peas, tomatoes, onions, and an aromatic blend of spices. Telibo is often served with attieke (fermented cassava couscous) or fried plantains, adding a sweet and savory balance to the dish. Eating customs include sharing the meal from a communal pot, fostering a sense of community and togetherness. The dish is typically served in traditional clay pots, which are believed to enhance the flavor of the stew.
Ingredients
No ingredients available.
Instructions
No instructions available.
Nutrition Info:
- fatApproximately 10g per serving
- fiberApproximately 15g per serving
- sodiumApproximately 500mg per serving
- proteinApproximately 15g per serving
- caloriesApproximately 400 calories per serving
- carbohydratesApproximately 60g per serving