Salata Aswad (Black Salad) - African Recipe
Hailing from Sudan, in North Africa, Salata Aswad, also known as Black Salad, is a traditional Sudanese dish predominantly made with black-eyed peas. This dish is a staple in Sudanese households and is especially popular during the hot summer months due to its refreshing nature. Traditionally, it is served as a main dish in a communal bowl, and everyone gathers to share the meal. The salad is often accompanied by a side of warm, flat bread and a cup of sweet hibiscus tea, enhancing the communal aspects of the meal. Eating together not only fosters a sense of community but also celebrates the bounty of the land, a crucial aspect of Sudanese culture.
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Salata Aswad (Black Salad)
Updated on 03/23/2025
Hailing from Sudan, in North Africa, Salata Aswad, also known as Black Salad, is a traditional Sudanese dish predominantly made with black-eyed peas. This dish is a staple in Sudanese households and is especially popular during the hot summer months due to its refreshing nature. Traditionally, it is served as a main dish in a communal bowl, and everyone gathers to share the meal. The salad is often accompanied by a side of warm, flat bread and a cup of sweet hibiscus tea, enhancing the communal aspects of the meal. Eating together not only fosters a sense of community but also celebrates the bounty of the land, a crucial aspect of Sudanese culture.
Ingredients
No ingredients available.
Instructions
No instructions available.
Nutrition Info:
- fatLess than 1g per serving
- fiberApproximately 8g per serving
- sodiumLess than 1g per serving
- proteinApproximately 10g per serving
- caloriesApproximately 200 calories per serving
- carbohydratesApproximately 40g per serving