Miris (Sudanese Rice and Meat Stew) - African Recipe
Miris is a warm, hearty stew that is a staple in Sudanese households. Originating from the northern regions of Sudan, this dish beautifully marries tender meat with a rich, spiced tomato sauce, served atop a bed of fluffy rice. Traditionally served in large, communal bowls, Miris is more than just a meal—it’s a reason for families to gather around the table. The dish is typically accompanied by fresh Sudanese bread and a side of pickled vegetables.
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Miris (Sudanese Rice and Meat Stew)
Updated on 03/23/2025
Miris is a warm, hearty stew that is a staple in Sudanese households. Originating from the northern regions of Sudan, this dish beautifully marries tender meat with a rich, spiced tomato sauce, served atop a bed of fluffy rice. Traditionally served in large, communal bowls, Miris is more than just a meal—it’s a reason for families to gather around the table. The dish is typically accompanied by fresh Sudanese bread and a side of pickled vegetables.
Ingredients
No ingredients available.
Instructions
No instructions available.
Nutrition Info:
- fatApproximately 20 grams per serving
- fiberApproximately 5 grams per serving
- sodiumApproximately 400 milligrams per serving
- proteinApproximately 50 grams per serving
- caloriesApproximately 650 per serving
- carbohydratesApproximately 60 grams per serving