Mbakbaka (Libyan Vegetable Stew) - African Recipe
Mbakbaka, a cherished Libyan vegetable stew, is a symbol of North African hospitality. Originating from the Berber communities, this dish showcases a symphony of vegetables cooked to perfection in a rich tomato sauce. Traditionally served during lunch or dinner, Mbakbaka is a comfort food that brings families together. Served in a communal clay pot, it's accompanied by Khubz - a type of Libyan flatbread. Eating customs include sharing from the same dish, signifying unity and love. The dish's communal aspect fosters a sense of togetherness, making every meal a celebration.
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Mbakbaka (Libyan Vegetable Stew)
Updated on 03/22/2025
Mbakbaka, a cherished Libyan vegetable stew, is a symbol of North African hospitality. Originating from the Berber communities, this dish showcases a symphony of vegetables cooked to perfection in a rich tomato sauce. Traditionally served during lunch or dinner, Mbakbaka is a comfort food that brings families together. Served in a communal clay pot, it's accompanied by Khubz - a type of Libyan flatbread. Eating customs include sharing from the same dish, signifying unity and love. The dish's communal aspect fosters a sense of togetherness, making every meal a celebration.
Ingredients
No ingredients available.
Instructions
No instructions available.
Nutrition Info:
- fat7g
- fiber7g
- sodium400mg
- protein5g
- calories200
- carbohydrates30g