Gurasa (Sudanese Flatbread) - African Recipe
Gurasa is a traditional Sudanese flatbread that's adored for its soft, fluffy texture and slightly tangy flavor. Originating from the northern region of Sudan, this dish is a staple food, consumed daily by families. It's often served with Foul (fava bean stew), making it a hearty, filling meal. The bread is typically torn by hand and used to scoop up the stew, embodying the communal style of eating prevalent in Sudanese culture. The act of sharing a meal, such as Gurasa and Foul, symbolizes unity and love within the community.
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Gurasa (Sudanese Flatbread)
Updated on 03/23/2025
Gurasa is a traditional Sudanese flatbread that's adored for its soft, fluffy texture and slightly tangy flavor. Originating from the northern region of Sudan, this dish is a staple food, consumed daily by families. It's often served with Foul (fava bean stew), making it a hearty, filling meal. The bread is typically torn by hand and used to scoop up the stew, embodying the communal style of eating prevalent in Sudanese culture. The act of sharing a meal, such as Gurasa and Foul, symbolizes unity and love within the community.
Ingredients
No ingredients available.
Instructions
No instructions available.
Nutrition Info:
- fatLess than 1g per serving
- fiberApproximately 2g per serving
- sodiumApproximately 400mg per serving
- proteinApproximately 6g per serving
- caloriesApproximately 200 calories per serving
- carbohydratesApproximately 42g per serving