Ful Medames (Fava Bean Stew) - African Recipe
Ful Medames, or simply Ful, is a hearty, nourishing fava bean stew that's synonymous with Egyptian breakfast. This humble dish, with its ancient Pharaonic roots, is traditionally slow-cooked overnight in a special pot called a 'fūl'. With a heartwarming blend of fava beans, garlic, lemon, and olive oil, Ful is often served with warm baladi bread, a staple of Egyptian cuisine. The dish is usually enjoyed in a communal setting, with family and friends gathering around to break bread and share stories - a testament to the Egyptian way of life.
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Ful Medames (Fava Bean Stew)
Updated on 03/22/2025
Ful Medames, or simply Ful, is a hearty, nourishing fava bean stew that's synonymous with Egyptian breakfast. This humble dish, with its ancient Pharaonic roots, is traditionally slow-cooked overnight in a special pot called a 'fūl'. With a heartwarming blend of fava beans, garlic, lemon, and olive oil, Ful is often served with warm baladi bread, a staple of Egyptian cuisine. The dish is usually enjoyed in a communal setting, with family and friends gathering around to break bread and share stories - a testament to the Egyptian way of life.
Ingredients
No ingredients available.
Instructions
No instructions available.
Nutrition Info:
- fat10g
- fiber8g
- sodium30mg
- protein12g
- caloriesApproximately 300 per serving
- carbohydrates40g