Adalu (Beans and Corn Pottage) - African Recipe
Adalu, also known as Beans and Corn Pottage, is a beloved staple of Beninese cuisine, particularly in the West African region. The dish boasts a harmonious blend of sweet corn and protein-rich beans, slow-cooked to form a thick, hearty pottage. The beauty of Adalu lies in its simplicity, yet it's undeniably satisfying and comforting. Traditionally served in a communal bowl, it's a dish that brings families together, fostering a sense of unity and shared experience. Pair it with fried plantains or 'dodo' as a side, and you have a meal that is both wholesome and incredibly tasty.
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Adalu (Beans and Corn Pottage)
Updated on 03/23/2025
Adalu, also known as Beans and Corn Pottage, is a beloved staple of Beninese cuisine, particularly in the West African region. The dish boasts a harmonious blend of sweet corn and protein-rich beans, slow-cooked to form a thick, hearty pottage. The beauty of Adalu lies in its simplicity, yet it's undeniably satisfying and comforting. Traditionally served in a communal bowl, it's a dish that brings families together, fostering a sense of unity and shared experience. Pair it with fried plantains or 'dodo' as a side, and you have a meal that is both wholesome and incredibly tasty.
Ingredients
No ingredients available.
Instructions
No instructions available.
Nutrition Info:
- fatApproximately 5g
- fiberApproximately 11g
- sodiumDepends on added salt
- proteinApproximately 13g
- caloriesApproximately 300 calories
- carbohydratesApproximately 50g